Nandini Sharma

Nandini Sharma is the founder of Mindfullyoga and a dedicated student of classical yoga philosophy. Based in Jaipur, Rajasthan, her work is rooted in personal practice, self-study, and a deep interest in mindfulness, somatic awareness, and traditional yoga teachings. Through her writing, she explores ethical principles like Ahimsa (non-harming), Asteya (non-stealing), and Aparigraha (non-possessiveness), helping readers reconnect with a gentler, more mindful approach to yoga.

Normal Aging vs Dementia: Key Differences, Early Signs & What’s Normal

June 10, 2026May 23, 2026 by Nandini Sharma

Have you ever walked into a room only to forget why you’re there, or found yourself grasping for a familiar name that’s just out of reach? In those quiet moments of frustration, it’s natural for a flicker of fear to arise: Is this just a “senior moment,” or is it something more? The core difference … Read more

12 Basic Yoga Poses for Beginners (PDF, Steps & Pictures)

May 21, 2026 by Nandini Sharma

12 basic yoga poses for beginners guide mindfullyoga

I remember the first time I unrolled a yoga mat in my living room; my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the power of mastering just 12 basic yoga poses for beginners. With clear, step-by-step instructions, pose names, and helpful pictures, these … Read more

5 Simple Erector Spinae Exercises to Relieve Lower Back Pain at Home

May 15, 2026 by Nandini Sharma

Woman demonstrating Erector Spinae Exercises with proper bird-dog form at home for spinal stability and lower back support

Medical Disclaimer: The following educational insights are intended for informational purposes and should not be substituted for professional medical diagnosis or orthopedic treatment. Last Updated: May 2026 If you’ve spent a 6-hour block at a desk only to find a deep, radiating ache across your lumbar region, you are likely experiencing fatigue in the erector … Read more

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