Nandini Sharma

Nandini Sharma is the founder of Mindfullyoga and a dedicated student of classical yoga philosophy. Based in Jaipur, Rajasthan, her work is rooted in personal practice, self-study, and a deep interest in mindfulness, somatic awareness, and traditional yoga teachings. Through her writing, she explores ethical principles like Ahimsa (non-harming), Asteya (non-stealing), and Aparigraha (non-possessiveness), helping readers reconnect with a gentler, more mindful approach to yoga.

9 Benefits of Playing Puzzles for Older Adults: Brain, Memory & Mental Health

September 12, 2026September 12, 2026 by Nandini Sharma

Older couple working on a jigsaw puzzle together, highlighting the Benefits of Playing Puzzles for Older Adults by combining mental engagement with social connection.

If you enjoy jigsaw puzzles, crossword puzzles, Sudoku, or word games, you may have wondered whether they really do anything for your brain as you get older. Yes, puzzles can be a useful and enjoyable activity for older adults, but the benefits depend on the type of puzzle and how you use it. A jigsaw … Read more

Healthy Aging: The Complete Evidence-Based Guide to Aging Well After 50, 60, 70 & Beyond

September 12, 2026August 25, 2026 by Nandini Sharma

Older man reading and learning with a laptop and notebook at home

After working with older adults through yoga, movement, and mindful practices, I’ve learned that healthy aging is rarely about looking younger. For most seniors, it’s about something much more meaningful: being able to keep living the life they value. You may want to walk without fear, get up from a chair more easily, travel, play … Read more

Free 28-Day Chair Yoga for Seniors (Printable PDF & Chart + Daily Challenge Plan)

August 16, 2026 by Nandini Sharma

Free 28-Day Chair Yoga for Seniors (Printable PDF + Daily Challenge Plan)

Created by Nandini Sharma, founder of Mindfullyoga. Nandini left her job due to burnout and has helped thousands of seniors find safe, gentle movement through chair yoga and mindful practices. Last Updated: 16 Aug 2026 (Reviewed for Safety & Accessibility) Quick View: 28-Day Chair Yoga Roadmap This quick overview shows how the 28-day chair yoga … Read more

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