Created by Nandini Sharma, founder of Mindfullyoga. Nandini left her job due to burnout and has helped thousands of seniors find safe, gentle movement through chair yoga and mindful practices. Last Updated: 20 February 2026 (Reviewed for Safety & Accessibility) Quick View: 28-Day Chair Yoga Roadmap This quick overview shows how the 28-day chair yoga … Read more
Is Chair Yoga a Scam? Here’s the Short Answer No, chair yoga is not a scam. It is a legitimate, low-impact form of exercise designed to improve mobility, flexibility, and balance for seniors. However, some online programs and apps may use misleading marketing, especially around weight loss or “free” trials. The key is to choose … Read more
Finding a workout that feels safe, accessible, and genuinely effective can become more challenging as we age. Whether you’re hoping to improve mobility, manage joint discomfort, or simply enjoy a moment of calm in your day, yoga should never require you to get down on the floor or push through fear. This 45-minute chair yoga … Read more