Created by Nandini Sharma, founder of Mindfullyoga. Inspired by her own experience with burnout, Nandini is building accessible, gentle movement resources to help older adults support their mobility and well-being through chair yoga and mindful practices. Last updated: October 11, 2026 Quick View: 28-Day Chair Yoga Roadmap This quick overview shows how the 28-day chair … Read more
Is Chair Yoga a Scam? Here’s the Short Answer No, chair yoga is not a scam. It is a legitimate, low-impact form of exercise designed to improve mobility, flexibility, and balance for seniors. However, some online programs and apps may use misleading marketing, especially around weight loss or “free” trials. The key is to choose … Read more
Reviewed for safety and clarity by Nandini Sharma, co-founder of Mindfullyoga and Chair Yoga Specialist for Seniors Quick Answer: Is Chair Yoga Safe for Seniors? Yes. Chair yoga is generally considered safe for many seniors with osteoporosis, osteoarthritis, or sciatica when practiced with proper modifications and a safety-first approach. Because chair yoga is seated and … Read more