Jai Mehta
If your lower back tightens up after a long day at your desk or you catch yourself slouching in photos, your erector spinae muscles might be weaker than you think. These deep spinal muscles run along both sides of your spine. They’re responsible for keeping you upright, supporting your posture, and helping you bend, lift, … Read more
Kundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice – which has its roots in spiritual and physical transformation – has grown in popularity. But there are a lot of … Read more
Arthritis affects 54 million adults in the U.S., making it a big health issue. Many are looking for natural ways to manage arthritis pain. Ayurveda, an old medicine system, focuses on balance and harmony to ease joint pain. More people in the U.S. are interested in natural treatments for arthritis. Ayurveda offers many natural ways … Read more