Jai Mehta

Jai Mehta is the co-founder of Mindfullyoga, where he supports the creation of gentle, accessible yoga practices for beginners and seniors. His work is shaped by consistent personal practice and a thoughtful, practical approach to movement and mobility. Working alongside Nandini Sharma, Jai focuses on making each routine feel safe, simple, and easy to follow—so it can be part of real, everyday life. His approach is rooted in helping people move with more comfort, awareness, and quiet confidence, without pressure or strain.

5 Simple Erector Spinae Exercises to Relieve Lower Back Pain at Home

May 14, 2026April 28, 2026 by Jai Mehta

A woman performing Cobra Pose (Bhujangasana), an important beginner yoga pose for strengthening the back muscles and opening the chest.

Medical Disclaimer: The following educational insights are intended for informational purposes and should not be substituted for professional medical diagnosis or orthopedic treatment. Last Updated: May 2026 If you’ve spent a 6-hour block at a desk only to find a deep, radiating ache across your lumbar region, you are likely experiencing fatigue in the erector … Read more

10 Minute Morning Yoga for Beginners at Home

April 24, 2026 by Jai Mehta

Starting your day with a 10 minute morning yoga for beginners can greatly improve your health. It’s key to begin with simple poses. These help build flexibility, balance, and strength. To start a yoga routine, it’s important to know how to begin. This article will show you a 10 minute morning yoga routine for beginners. … Read more

7 Day Chair Yoga Plan for Seniors: A Gentle Weekly Routine for Safe Movement

March 15, 2026 by Jai Mehta

A serene senior woman with grey hair sitting on a wooden chair in a sunlit living room, practicing mindful breathing with her eyes closed. Overlaying the image is the text "7 DAY CHAIR YOGA PLAN FOR SENIORS: A Gentle Weekly Routine for Safe Movement."

Reviewed for safety, clarity, and accessibility by Nandini Sharma, Co-Founder of Mindfullyoga and a Chair Yoga Specialist focused on safe movement for seniors. You may be thinking, “I’m not sure yoga is for me anymore.” It is natural to feel this way, especially if you’re constantly worried about your balance and joint pain. As you … Read more

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