Created by Nandini Sharma, founder of Mindfullyoga. Inspired by her own experience with burnout, Nandini is building accessible, gentle movement resources to help older adults support their mobility and well-being through chair yoga and mindful practices. Last updated: October 11, 2026 Quick View: 28-Day Chair Yoga Roadmap This quick overview shows how the 28-day chair … Read more
If you enjoy jigsaw puzzles, crossword puzzles, Sudoku, or word games, you may have wondered whether they really do anything for your brain as you get older. Yes, puzzles can be a useful and enjoyable activity for older adults, but the benefits depend on the type of puzzle and how you use it. A jigsaw … Read more
After working with older adults through yoga, movement, and mindful practices, I’ve learned that healthy aging is rarely about looking younger. For most seniors, it’s about something much more meaningful: being able to keep living the life they value. You may want to walk without fear, get up from a chair more easily, travel, play … Read more