After working with older adults through yoga, movement, and mindful practices, I’ve learned that healthy aging is rarely about looking younger. For most seniors, it’s about something much more meaningful: being able to keep living the life they value. You may want to walk without fear, get up from a chair more easily, travel, play … Read more
Why So Many People Feel Disconnected From Their Bodies For a long time, I thought feeling tired, stiff, and tense was just part of being an adult. My shoulders were always tight. My jaw was almost always clenched. Even when I sat down to rest, my body didn’t feel rested. It felt like my mind … Read more
Starting yoga can feel overwhelming when you’re not sure which poses to try or how to do them correctly. The good news is that you don’t need to learn dozens of complicated movements to begin. These 12 basic yoga poses for beginners offer a simple starting point, with clear instructions and pictures to help you … Read more