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12 Basic Yoga Poses for Beginners (PDF, Steps & Pictures)

May 21, 2026 by Nandini Sharma

12 basic yoga poses for beginners guide mindfullyoga

I remember the first time I unrolled a yoga mat in my living room; my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the power of mastering just 12 basic yoga poses for beginners. With clear, step-by-step instructions, pose names, and helpful pictures, these … Read more

How to Practice Kundalini Yoga at Home: 3 Simple Ways to Awaken Your Energy

October 5, 2025 by Jai Mehta

Kundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice – which has its roots in spiritual and physical transformation – has grown in popularity. But there are a lot of … Read more

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