Jai Mehta

Jai Mehta is the co-founder of Mindfullyoga, where he supports the creation of gentle, accessible yoga practices for beginners and seniors. His work is shaped by consistent personal practice and a thoughtful, practical approach to movement and mobility. Working alongside Nandini Sharma, Jai focuses on making each routine feel safe, simple, and easy to follow—so it can be part of real, everyday life. His approach is rooted in helping people move with more comfort, awareness, and quiet confidence, without pressure or strain.

Is Chair Yoga Safe for Seniors with Osteoporosis, Arthritis, or Sciatica? A Gentle Guide to Moving Without Fear

May 10, 2026February 25, 2026 by Jai Mehta

Senior woman practicing gentle chair yoga at home with upright neutral spine posture for safe movement.

Reviewed for safety and clarity by Nandini Sharma, co-founder of Mindfullyoga and Chair Yoga Specialist for Seniors Quick Answer: Is Chair Yoga Safe for Seniors? Yes. Chair yoga is generally considered safe for many seniors with osteoporosis, osteoarthritis, or sciatica when practiced with proper modifications and a safety-first approach. Because chair yoga is seated and … Read more

Is Puppy Yoga Ethical? Benefits, Risks, and What No One Tells You

February 10, 2026February 9, 2026 by Jai Mehta

A woman meditating peacefully with golden retriever puppies, illustrating the viral trend of puppy yoga and its mental health benefits.

It was 10:23 AM on a Saturday in Brooklyn, New York. Rachel Martinez sat on her yoga mat in a warehouse studio in Williamsburg, surrounded by 34 strangers and 12 golden retriever puppies who had absolutely zero interest in downward dog. She’d paid $65 for this 60-minute puppy yoga session. She’d driven 47 minutes through … Read more

Goat Yoga: Everything You Need to Know Before Your First Class

January 11, 2026 by Jai Mehta

It was 9:47 AM on a Sunday morning in May 2024. Jennifer Chen stood at the edge of a farm in Willamette Valley, Oregon, wearing her brand-new $128 Lululemon leggings and clutching a yoga mat she’d only used twice. She was terrified. Not of the yoga part. She’d been to exactly three studio classes before … Read more

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