Goat Yoga: Everything You Need to Know Before Your First Class

Goat Yoga: Everything You Need to Know Before Your First Class

It was 9:47 AM on a Sunday morning in May 2024. Jennifer Chen stood at the edge of a farm in Willamette Valley, Oregon, wearing her brand-new $128 Lululemon leggings and clutching a yoga mat she’d only used twice. She was terrified. Not of the yoga part. She’d been to exactly three studio classes before … Read more

Why Is Kundalini Yoga Dangerous? (The Real Risks You Should Know)

Why Is Kundalini Yoga Dangerous? (The Real Risks You Should Know)

Why is Kundalini Yoga dangerous? I mean, think about it…a dormant snake coiled at the base of your spine just waiting to spring to life. That’s the image yogis use, and for good reason: when that energy stirs, it can hit you like a tidal wave. I’ve seen people light up with clarity and bliss, … Read more