Goat Yoga: Everything You Need to Know Before Your First Class

Goat Yoga: Everything You Need to Know Before Your First Class

It was 9:47 AM on a Sunday morning in May 2024. Jennifer Chen stood at the edge of a farm in Willamette Valley, Oregon, wearing her brand-new $128 Lululemon leggings and clutching a yoga mat she’d only used twice. She was terrified. Not of the yoga part. She’d been to exactly three studio classes before … Read more

Vinyasa Yoga vs Hatha Yoga: Which One is Better for You?

Vinyasa Yoga vs Hatha Yoga: Which One is Better for You?

Hatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each style different will help you choose the one that best suits your goals, whether you’re looking for a more energetic, … Read more