Jai Mehta

Jai Mehta is the co-founder of Mindfullyoga, where he supports the creation of gentle, accessible yoga practices for beginners and seniors. His work is shaped by consistent personal practice and a thoughtful, practical approach to movement and mobility. Working alongside Nandini Sharma, Jai focuses on making each routine feel safe, simple, and easy to follow—so it can be part of real, everyday life. His approach is rooted in helping people move with more comfort, awareness, and quiet confidence, without pressure or strain.

10- Minutes Daily Yoga Routine For Emotional Release and Healing (7 Gentle Poses)

April 21, 2026January 11, 2026 by Jai Mehta

Have you ever felt like you’re carrying invisible weight in your body? Like emotions are

25+ Yoga Poses for 2 (With Pictures): Partner, Couple & Acro Yoga from Easy to Hard

February 21, 2026January 9, 2026 by Jai Mehta

Partner yoga couple practicing balancing pose together indoors

The Ultimate Guide to Connection, Trust, and Play I still remember my first partner yoga class. I walked in expecting the usual – my mat, my breath, my personal bubble of zen. Instead, the instructor paired us up and said, “Today, you’re going to fall, and someone’s going to catch you.” That’s the thing about … Read more

Safe Prenatal Yoga at Home: The 2026 Guide to Poses to Avoid During Pregnancy

January 11, 2026December 30, 2025 by Jai Mehta

Let me tell you a story that changed everything I thought I knew about prenatal yoga. It was March 2024, and Emily joined our online session, tears streaming down her face as she clutched her 16-week ultrasound report. She had just been rushed to the hospital after a yoga session. Her pregnancy was fine, thank … Read more

Coming Home to Yourself

Let Us Guide You Inward