The Real Truth Behind Somatic Yoga Poses: Why Your “Gentle” Routine Isn’t Healing Your Nervous System
The Question That Changes Everything About “Relaxation” Picture this: You’ve tried everything for your stress and anxiety. You’ve downloaded the meditation apps, joined the gentle yoga classes, followed the breathwork videos, and practised the “calming poses.” You lie in child’s pose. You hold a pigeon. You breathe slowly in savasana. The instructor’s voice is soothing: … Read more
