Jai Mehta

Jai Mehta is the co-founder of Mindfullyoga, where he supports the creation of gentle, accessible yoga practices for beginners and seniors. His work is shaped by consistent personal practice and a thoughtful, practical approach to movement and mobility. Working alongside Nandini Sharma, Jai focuses on making each routine feel safe, simple, and easy to follow—so it can be part of real, everyday life. His approach is rooted in helping people move with more comfort, awareness, and quiet confidence, without pressure or strain.

What is the Best Ayurvedic Medicine for Arthritis?

September 12, 2025 by Jai Mehta

Arthritis affects 54 million adults in the U.S., making it a big health issue. Many are looking for natural ways to manage arthritis pain. Ayurveda, an old medicine system, focuses on balance and harmony to ease joint pain. More people in the U.S. are interested in natural treatments for arthritis. Ayurveda offers many natural ways … Read more

What are the 3 Gunas in Hinduism?

April 27, 2025April 11, 2025 by Jai Mehta

Why do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas (passion), tamas (inertia), and sattva (harmony). These ancient energies are not just principles; they are qualities that shape our minds, … Read more

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