Jai Mehta What’s the point of trying so hard…only to feel invisible? This was the exact question running through my mind as I stared at my laptop screen, so exhausted, drained and disappointed. I had spent over 8 hours creating a detailed presentation. 8 hours and what did I get? No “Great job”, No acknowledgement, Nothing Have … Read more
I once thought yoga was all about bending the body until I learned the hard way on a hospital bench. On one of those days, the world felt like it was pressing down on me, and the weight of stress was unbearable. As I sat there hoping for clarity, an elderly woman whispered to me, … Read more
Kundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice – which has its roots in spiritual and physical transformation – has grown in popularity. But there are a lot of … Read more