Nandini Sharma

Nandini Sharma is the founder of Mindfullyoga and a dedicated student of classical yoga philosophy. Based in Jaipur, Rajasthan, her work is rooted in personal practice, self-study, and a deep interest in mindfulness, somatic awareness, and traditional yoga teachings. Through her writing, she explores ethical principles like Ahimsa (non-harming), Asteya (non-stealing), and Aparigraha (non-possessiveness), helping readers reconnect with a gentler, more mindful approach to yoga.

Printable Chair Yoga for Seniors: The Only 5-Minute Daily Routine You’ll Need

August 16, 2026 by Nandini Sharma

Wellness & Safety Disclaimer Last reviewed & updated: [April 13, 2026] | By: Mindfullyoga’s Wellness Team This guide has been carefully reviewed by the Mindfullyoga wellness team to ensure movements are gentle, senior-appropriate, and clearly explained. Our review focuses on safety cues, accessibility, and ease of practice so readers can move with confidence and comfort. … Read more

Somatic Pilates for Beginners: Benefits, Exercises, Science & a 7-Day Plan

July 1, 2026 by Nandini Sharma

Why So Many People Feel Disconnected From Their Bodies For a long time, I thought feeling tired, stiff, and tense was just part of being an adult. My shoulders were always tight. My jaw was almost always clenched. Even when I sat down to rest, my body didn’t feel rested. It felt like my mind … Read more

Normal Aging vs Dementia: Key Differences, Early Signs & What’s Normal

June 10, 2026May 23, 2026 by Nandini Sharma

Have you ever walked into a room only to forget why you’re there, or found yourself grasping for a familiar name that’s just out of reach? In those quiet moments of frustration, it’s natural for a flicker of fear to arise: Is this just a “senior moment,” or is it something more? The core difference … Read more

Coming Home to Yourself

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