Nandini Sharma 
Finding a workout that feels safe, accessible, and genuinely effective can become more challenging as we age. Whether you’re hoping to improve mobility, manage joint discomfort, or simply enjoy a moment of calm in your day, yoga should never require you to get down on the floor or push through fear. This 45-minute chair yoga … Read more
A Wake-Up Call from Nature At a Glance: Ethiopia Volcano Eruption • What happened:A powerful eruption occurred at Ethiopia’s Hayli Gubbi volcano on November 25. • Why India felt it:High-altitude ash clouds drifted across the Red Sea toward India due to strong upper-level winds. • States under influence:Gujarat, Rajasthan, Punjab, Haryana, Delhi–NCR. • Flight impact:DGCA … Read more
Let’s be honest, aging gracefully is practically a full-time job. When your knees start making bubbling noises, it’s more challenging to stay active, but don’t panic; we’ve got the perfect solution: the best chair yoga apps for seniors, that doesn’t require you to bend over like a pretzel. Introducing chair yoga; why struggle on the … Read more