I once thought yoga was all about bending the body until I learned the hard way on a hospital bench. On one of those days, the world felt like it was pressing down on me, and the weight of stress was unbearable. As I sat there hoping for clarity, an elderly woman whispered to me, … Read more
Why is Kundalini Yoga dangerous? I mean, think about it…a dormant snake coiled at the base of your spine just waiting to spring to life. That’s the image yogis use, and for good reason: when that energy stirs, it can hit you like a tidal wave. I’ve seen people light up with clarity and bliss, … Read more
Hatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each style different will help you choose the one that best suits your goals, whether you’re looking for a more energetic, … Read more