Pregnancy is a special phase of women’s life, in which many changes occur in their body. Prenatal yoga is an excellent method to maintain physical and mental health during this time. Not only is it a gentle way to stay active, but it is also helpful in reducing pregnancy-related discomforts and preparing the body for … Read more
A few years ago, if someone had asked me how my body felt, I probably would have said, “Fine.” Not because I felt good. But because I had become so used to feeling tired, tense, and overwhelmed that I stopped questioning it. The tightness in my shoulders was normal. The constant feeling of rushing from … Read more
According to Chinese government media, a virus named human metapneumovirus (HMPV) is spreading among the youth in China. This has caused a lot of worry about the HMPV outbreak in China. The virus is a respiratory illness that can be very serious, hitting the elderly, young kids, and those with weak immune systems hard. It’s … Read more