Nandini Sharma

Nandini Sharma is the founder of Mindfullyoga and a dedicated student of classical yoga philosophy. Based in Jaipur, Rajasthan, her work is rooted in personal practice, self-study, and a deep interest in mindfulness, somatic awareness, and traditional yoga teachings. Through her writing, she explores ethical principles like Ahimsa (non-harming), Asteya (non-stealing), and Aparigraha (non-possessiveness), helping readers reconnect with a gentler, more mindful approach to yoga.

Yoga for Lower Back Pain for Seniors

March 7, 2025January 8, 2025 by Nandini Sharma

As you get older, you might wonder if yoga can help with lower back pain. Is yoga really good for back pain, or is it just a trend? Yoga has many benefits for back pain relief. It’s worth looking into how it can help you feel better and improve your spinal health. Key Takeaways Understanding … Read more

Delicious 3 Ingredient Pineapple Dessert Recipe

March 16, 2025January 5, 2025 by Nandini Sharma

Imagine a quick and easy pineapple dessert recipe that needs only three ingredients. You can make a mouth-watering 3 ingredient pineapple dessert that will wow your family and friends. With these recipes, you can have your dessert ready in no time. This 3 ingredient pineapple dessert is incredibly easy to make. The best part is … Read more

HMPV Outbreak in China 2025: Symptoms and Effective Treatments

March 7, 2025January 4, 2025 by Nandini Sharma

According to Chinese government media, a virus named human metapneumovirus (HMPV) is spreading among the youth in China. This has caused a lot of worry about the HMPV outbreak in China. The virus is a respiratory illness that can be very serious, hitting the elderly, young kids, and those with weak immune systems hard. It’s … Read more

Coming Home to Yourself

Let Us Guide You Inward