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Nandini SharmaCreated by Nandini Sharma, founder of Mindfullyoga. Nandini left her job due to burnout and has helped thousands of seniors find safe, gentle movement through chair yoga and mindful practices. Last Updated: 20 February 2026
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Nandini SharmaIs Chair Yoga a Scam? Here’s the Short Answer No, chair yoga is not a scam. It is a legitimate, low-impact form of exercise designed to improve mobility, flexibility, and balance for seniors. However, some
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Nandini SharmaStarting yoga for the first time can feel intimidating. Maybe you’ve seen advanced poses on social media and thought, “I’m not flexible enough for that.”Maybe you’re worried you’ll do it wrong.Or maybe you simply don’t
