Nandini Sharma Table of Content For over a decade, practicing yoga at home has been my refuge – a place where I can grow physically and personally. Initially started as an early pregnancy pain reliever, it has become an essential part of my daily routine and has improved my bond with my body and mind. Even though … Read more
Negative self-talk or self-doubt? It’s not just you; most individuals these days begin to self-criticize themselves, which can lead to impostor syndrome. Impostor Syndrome: What is it? Suzanne Imes, a psychologist, discovered Impostor Syndrome in the 1970s. People with impostor syndrome doubt themselves, their abilities, and their achievements; they are always anxious and depressed, and … Read more
Do you want to lose weight but don’t have time to go to the gym? Then you are at the right place. Beginning a weight loss journey can be difficult, especially if you’re new to fitness. Well, the good news is that yoga is one of the best ways to lose weight. This article explores … Read more