Ashtanga Yoga, which means “eight-limbed” (asta- eight, anga- limb) in Sanskrit, is a traditional and disciplined practice rooted in ancient Indian philosophy consisting of eight distinct stages or limbs that intended to lead the practitioners toward physical energy, mental clarity, and spiritual knowledge. As described in the Yoga Sutras of Patanjali, a crucial text assembled … Read more
Table of Content For over a decade, practicing yoga at home has been my refuge – a place where I can grow physically and personally. Initially started as an early pregnancy pain reliever, it has become an essential part of my daily routine and has improved my bond with my body and mind. Even though … Read more
Negative self-talk or self-doubt? It’s not just you; most individuals these days begin to self-criticize themselves, which can lead to impostor syndrome. Impostor Syndrome: What is it? Suzanne Imes, a psychologist, discovered Impostor Syndrome in the 1970s. People with impostor syndrome doubt themselves, their abilities, and their achievements; they are always anxious and depressed, and … Read more