Table of Content For over a decade, practicing yoga at home has been my refuge – a place where I can grow physically and personally. Initially started as an early pregnancy pain reliever, it has become an essential part of my daily routine and has improved my bond with my body and mind. Even though … Read more
Negative self-talk or self-doubt? It’s not just you; most individuals these days begin to self-criticize themselves, which can lead to impostor syndrome. Impostor Syndrome: What is it? Suzanne Imes, a psychologist, discovered Impostor Syndrome in the 1970s. People with impostor syndrome doubt themselves, their abilities, and their achievements; they are always anxious and depressed, and … Read more
In this fast-paced world, getting peaceful time and self-care can seem complicated. However adding yoga self-care rituals to your daily schedule may change the way you approach self-care by providing a haven of peace among the bustle. In this blog, we cover several types of yoga self-care that support your emotional and mental well-being, as … Read more