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Nandini SharmaCreated by Nandini Sharma, founder of Mindfullyoga. Nandini left her job due to burnout and has helped thousands of seniors find safe, gentle movement through chair yoga and mindful practices. Last Updated: 20 February 2026
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Nandini SharmaIs Chair Yoga a Scam? Here’s the Short Answer No, chair yoga is not a scam. It is a legitimate, low-impact form of exercise designed to improve mobility, flexibility, and balance for seniors. However, some
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Rahul KulhariReviewed for safety, clarity, and accessibility by Nandini Sharma, Co-Founder of Mindfullyoga and a Chair Yoga Specialist focused on safe movement for seniors. You may be thinking, “I’m not sure yoga is for me anymore.”
