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Nandini SharmaThe Power of Simplicity in Yoga If you have ever felt like you didn’t “fit” the image of modern yoga, you are not alone. Many people step onto the mat only to encounter a showroom
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Nandini SharmaRedefining Mobility with Arthritis For many, aging with joint pain feels like a slow retreat. If you are searching for chair yoga for seniors with arthritis, you’ve likely been told to “just keep moving.” You
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Nandini SharmaIf you’re here, you might be wondering something straightforward —Does chair yoga really work for seniors? Maybe you’re over 60 or 70, and your body doesn’t feel the way it used to.Maybe getting down on
